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Cours adultes/ado 2022/2023 à partir de 14 ans :

  • Mardi 9h à 10h : gym entretien à la salle de judo 
  • Mardi 19h à 20h : Stretching uniquement 
  • Mercredi  19h à 21h : cardio step/lia gymnase simone veil Bourg-Achard 
  • Mercredi  20h à 21h : renforcement musculaire / stretching (même lieu)
  • Jeudi de 10h à 11h  : renforcement musculaire/ stretching
  • Vendredi  19h à 20h30 : fitball (style pilate) (même lieu)
  • Samedi  10h à 11h : cours varié (step, renfo, cardio-training...)

 


Gym entretien / renforcement musculaire 

 Mardi de 9h à 10h à la salle de judo 

Activité mêlant l'équilibre, la coordination , la souplesse, le renforcement musculaire, la mobilité articulaire.
Cours varié avec utilisation de différent matériel.

 


Step/Lia

Mercredi de 19h à 20h

  • Activité cardio ludique, rythmée par différents styles de musique, chorégraphie simple.
  • Activité visant à travailler spécifiquement une chaîne musculaire afin d'en améliorer l'éfficacité.
  • Exercices très variés tout au long de l'année avec ou sans charge
  • Activité complémentaire avec toute autre activité sportive.

 


Renforcement musculaire/stretching

Mercredi de 20h à 21h - Jeudi de 10h à 11h - Samedi de 10h à 11h 

  • Activités qui permet d'améliorer toutes les capacités cardiaques selon l'intensité abordée
  • Dans cette activité, vous travaillerez en atelier ou en collectif selon le choix de l'animatrice.
  • Activité très compléte, vous travaillerez le renforcement avec le cardio.

Stretching  

  • Discipline douce
  • idéale pour les personnes présentant des problèmes de dos 
  • principe de contracter/relâcher les muscles
  • Permet d'assouplir les muscles 
  • Améliorer la posture (ouverture d'épaules ...)
  • Evacuer le stress
  • Prévient les douleurs musculaires chroniques 
  • complémentaire à toutes les activités de cardio

 


Fitball (ouvert à tous) style pilate 

Vendredi de 19h à 20h30

  • Activité avec un swissball, gros ballon. activité qui s'adresse à tout public.
  • il permet de travailler : le corps dans sa globalité sans souffrir, l'équilibre, les muscles profonds
  • Activité très ludique.
  • Idéale pour les personnes souffrant du dos.

 Pour connaître les tarifs , voir dans l'onglet "Tarifs"