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Toutes ces vidéos vous permettront de travailler en autonomie à la maison.

N'hésitez pas à les consulter.


Techniques au ballon

 

 


Comment avoir de jolies pointes ?

 

 


Comment travailler la bougie  ?

 

 


Un exercice de gainage pour la préparation au renversement.

 

 


Qu'est ce qu'une barre debout ?

 

 


Qu'est ce qu'une barre au sol ?

 

 


Des techniques de cerceau

 

 


Des techniques de corde

 

 


Comment prendre le pied dans le Y